Pre Diabetic
How To Fight Type 2 Diabetes & Win!
What is pre diabetic?
The sickness already exists in a person, but has not yet been diagnosed. This is the moment to prevent diabetes from developing , throughout physical exercises, balanced diet and weight loss.
About a third of the people who have diabetes, do not even know that the have the pre diabetic situation..
The illness is finally uncovered by high glucose levels in the blood. However, it actually had covertly existed for many years.
Is there someone in your family who has diabetes? Are you fat? Do you dislike physical exercises? Along with you, there are many others who are built in a high risk category with the possibility of developing diabetes in the future.
What can you do about it?
How To Fight Type 2 Diabetes & Win!
Many latest studies have shown that you can holdup or even stop diabetes while still in the pre diabetic situation.
What is pre diabetic?
That is a situation of concealed diabetes that shows up a a number of years ahead of the appearance of type 2 diabetes and occurs almost always before diabetes is diagnosed.
In the pre diabetic situation the sugar level is higher than normal but not high adequate to diagnose the illness.
How common is the pre diabetic?
How To Fight Type 2 Diabetes & Win!
About 15% of the population is in the pre diabetic situation. As the latest studies prove, in this state long term damage takes place in the cardio-vascular system. Research has shown that taking preventive measures whilst the elevated sugar level stage may stop the break out of type 2 diabetes in the future. This is the right time to accept a healthy diet and to exercise; both of which are syggested for diabetics.
How To Fight Type 2 Diabetes & Win!
What are the risk factors of developing pre diabetic ?
-Family history: brother or sister or parent with diabetes.
-Being obese
-Not having physical activity.
-A women who gave birth to an heavy baby (over 4 kg)
-Age: the risk increases over the age of 45 and especially over 65.
How do you know if you are pre diabetic?
There are 2 different tests your doctor can use:
The fasting plasma glucose test (FPG) and the
Oral glucose tolerance test (OGTT).
If It has been found that you are pre diabetic, is it sure you would develop diabetes?
How To Fight Type 2 Diabetes & Win!
This is a grave condition, which can be dealt with , and must be controlled.
You can really rotate the clock back.
Research has shown that it is possible to manage the pre diabetic and the diabetic by doing changes in their diets and increasing their levels of physical activity.
Medications can slow the growth of diabetes, but proper diet together with physical activity are more efficient.
Thirty minutes of daily physical activity, with the correct diet and losing 5-10% of the body weight reduces the appearance of new diabetic cases by 58%.
How To Fight Type 2 Diabetes & Win!
